A married father of 4, I used to be caught in the cycle of yo-yo dieting and must have tried every diet under the sun without success, leaving me disillusioned, confused and ready to give up. The diet was always going to start on Monday. Even when I was on it with my fitness Monday to Friday, my craving for sugary snacks and lack of control over my eating meant that everything fell off a cliff at weekends, leaving me back to square one. That was a few years ago and it wasn't until I realised that the problem was not me, the problem was not my willpower. The problem was I didn't have the right strategy.

So, I took the best bits of everything I'd tried and created The Fit After 50 Formula.

I used this unique formula to lose 24 kilos (4 stone) and keep it off, giving me energy off the charts and a fitness level I've not had since my 20's. I lost the first 6 kilos in 6 weeks and all of this without dieting or giving up all of my favourite foods or alcohol completely. I now have a healthier relationship with food and successfully navigate weekends and manage cravings and hunger in a more balanced and healthy way.

I know you're ready to start your own weight loss journey, get that super fit physique and I'm really excited about what's ahead for you.

Client Testimonial:

"Mark has completely opened my eyes to a new way of looking at weight loss and living. Life changing"